Appropriate treatment, as well as learning how to manage this chronic condition, can go a long way to help. Find out about the differences between the most common forms of arthritis and what you can do to help manage the symptoms. Rheumatoid arthritis (RA) affects about 1% of the population. People of any age can get it, but the condition most often strikes around the age of 30 to 50, affecting women 3 times as often as men. This type of arthritis usually starts in the small joints of the hands and feet, then moves into other joints like the elbow, knees, shoulders, or hips. Osteoarthritis is what usually comes to mind when we hear “arthritis,” as it’s the most common form. It has been called degenerative arthritis because it was thought to be the result of years of wear and tear, excess weight, or prior injuries to the joint.Osteoarthritis generally affects the hands, knees, hips and feet. It may show up in the spine as well; doctors think there may be a genetic link to arthritis in the spine, especially when it also develops in the hands.

It’s important to exercise! Exercise helps arthritis by improving joint movement and strengthening the muscles that surround the joints. Care homes in West Sussex have a strict internal quality management system. These care homes are well accredited and has achieved the ISO9001 and Hospitality Assured standards. Swimming and walking are great exercises too with low impact on the joints when done in moderation. This will keep your muscles active without increasing inflammation or joint pain. Swimming is particularly good since the water helps support the weight of your body.